Kettlebell Half Turkish Get Up
The Kettlebell Half Turkish Get Up is a foundational exercise that enhances core stability and strength. It involves transitioning from a lying position to a seated position while holding a kettlebell.
- Start lying on your back with a kettlebell in one hand, arm extended towards the ceiling.
- Bend the knee on the same side as the kettlebell and place your foot flat on the floor.
- Use your free hand to push off the ground and sit up, keeping the kettlebell overhead.
- Transition to a half-kneeling position by bringing your other leg underneath you.
- Return to the starting position by reversing the steps.
How to perform the Kettlebell Half Turkish Get Up
- Set up. Set up in a stable, balanced starting position appropriate for the Kettlebell Half Turkish Get Up using your kettlebell.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your quadriceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your quadriceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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