Kettlebell Kickstand One Leg Deadlift
Perform the kettlebell kickstand one leg deadlift to strengthen your hamstrings, glutes, and lower back.
- Stand on one leg with a slight bend in the knee.
- Place the other leg behind you, resting on the ground for balance.
- Hold a kettlebell in the opposite hand of the standing leg.
- Hinge at the hips, lowering the kettlebell towards the ground while keeping your back straight.
- Return to the starting position by engaging your glutes and hamstrings.
How to perform the Kettlebell Kickstand One Leg Deadlift
- Set up. Set up in a stable, balanced starting position appropriate for the Kettlebell Kickstand One Leg Deadlift using your kettlebell.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your latissimus dorsi.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your latissimus dorsi rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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