Kettlebell Kneeling One Arm Bottoms Up Press
The Kettlebell Kneeling One Arm Bottoms Up Press targets shoulder stability and strength.
- Kneel on one knee with the opposite foot flat on the ground.
- Hold the kettlebell upside down with one hand, keeping your elbow close to your body.
- Press the kettlebell overhead while maintaining a strong core and stable posture.
- Lower the kettlebell back to the starting position and repeat.
How to perform the Kettlebell Kneeling One Arm Bottoms Up Press
- Set up. Set up in a stable, balanced starting position appropriate for the Kettlebell Kneeling One Arm Bottoms Up Press using your kettlebell.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your deltoids.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your deltoids rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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