Kettlebell Lying Triceps Extension Skull Crusher
Perform the kettlebell lying triceps extension skull crusher to target your triceps effectively.
- Lie on a flat bench with a kettlebell in each hand, arms extended above your chest.
- Lower the kettlebells towards your forehead by bending your elbows, keeping your upper arms stationary.
- Extend your arms back to the starting position, engaging your triceps throughout the movement.
- Maintain control and avoid arching your back during the exercise.
How to perform the Kettlebell Lying Triceps Extension Skull Crusher
- Set up. Set up in a stable, balanced starting position appropriate for the Kettlebell Lying Triceps Extension Skull Crusher using your kettlebell.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your biceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your biceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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