Kettlebell Open Palm Clean
The Kettlebell Open Palm Clean is a dynamic exercise that enhances your grip strength and coordination.
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
- Lower the kettlebell to the ground while keeping your palm facing up.
- In one fluid motion, pull the kettlebell up and rotate your palm to face forward as you bring it to shoulder height.
- Lower the kettlebell back to the starting position and repeat.
How to perform the Kettlebell Open Palm Clean
- Set up. Set up in a stable, balanced starting position appropriate for the Kettlebell Open Palm Clean using your kettlebell.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your primary working muscles.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your working muscles rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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