Kettlebell Plank Pass Through
The Kettlebell Plank Pass Through challenges your core stability and coordination. You perform a plank while passing a kettlebell from one hand to the other.
- Start in a plank position with a kettlebell beside your right hand.
- Engage your core and reach with your right hand to grab the kettlebell.
- Pass the kettlebell under your body to your left hand.
- Stabilize your body and place the kettlebell down on the left side.
- Repeat the movement, alternating sides.
How to perform the Kettlebell Plank Pass Through
- Set up. Set up in a stable, balanced starting position appropriate for the Kettlebell Plank Pass Through using your kettlebell.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your abdominals.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your abdominals rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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