Kettlebell Side Plank
The Kettlebell Side Plank strengthens your core and improves stability. You engage multiple muscle groups while maintaining balance.
- Start in a side plank position, supporting your body with one forearm and the side of your foot.
- Hold a kettlebell in the opposite hand, keeping it straight above your shoulder.
- Engage your core and maintain a straight line from head to heels.
- Hold the position for the desired duration, then switch sides.
How to perform the Kettlebell Side Plank
- Set up. Set up in a stable, balanced starting position appropriate for the Kettlebell Side Plank using your kettlebell.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your abdominals.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your abdominals rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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