Kettlebell Straight leg Deadlift
The kettlebell straight leg deadlift targets your hamstrings, glutes, and lower back. This exercise improves strength and stability in your posterior chain.
- Stand with your feet hip-width apart, holding a kettlebell in front of you with both hands.
- Keep your legs straight, hinge at your hips, and lower the kettlebell towards the ground while maintaining a flat back.
- Engage your glutes and hamstrings to return to the starting position.
- Repeat for the desired number of repetitions.
How to perform the Kettlebell Straight leg Deadlift
- Set up. Set up in a stable, balanced starting position appropriate for the Kettlebell Straight leg Deadlift using your kettlebell.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your calves.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your calves rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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