Kettlebell Suitcase Deadlift
The kettlebell suitcase deadlift targets your lower body and core stability. It mimics the motion of picking up a heavy suitcase from the ground.
- Stand with your feet hip-width apart, with a kettlebell placed beside one foot.
- Bend at your hips and knees, keeping your back straight, and grasp the kettlebell with one hand.
- Engage your core and push through your heels to lift the kettlebell, standing tall.
- Lower the kettlebell back to the ground with control, maintaining proper form.
How to perform the Kettlebell Suitcase Deadlift
- Set up. Set up in a stable, balanced starting position appropriate for the Kettlebell Suitcase Deadlift using your kettlebell.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your hamstrings.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your hamstrings rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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