Kettlebells Sumo Deadlift
The kettlebell sumo deadlift targets your lower body and core strength. It emphasizes the glutes, hamstrings, and quadriceps.
- Stand with your feet wider than shoulder-width apart, toes pointed slightly outward.
- Place a kettlebell between your feet.
- Bend at your hips and knees to grasp the kettlebell with both hands.
- Engage your core and push through your heels to lift the kettlebell, standing tall.
- Lower the kettlebell back to the ground with control.
How to perform the Kettlebells Sumo Deadlift
- Set up. Set up in a stable, balanced starting position appropriate for the Kettlebells Sumo Deadlift using your kettlebell.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your glutes.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your glutes rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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