Kneeling Straight Leg Kickback (VERSION 2) (left)
Start in a kneeling position on the floor with your hands on your hips.
Extend your left leg straight back, keeping your knee straight and your foot flexed.
- Engage your glutes as you lift your leg to hip height.
- Hold for a moment at the top, then lower your leg back to the starting position.
- Repeat for the desired number of repetitions before switching to the right leg.
How to perform the Kneeling Straight Leg Kickback (VERSION 2) (left)
- Set up. Set up in a stable, balanced starting position appropriate for the Kneeling Straight Leg Kickback (VERSION 2) (left) using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your glutes.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your glutes rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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View staged routine (0)Variations of Kneeling Straight Leg Kickback (VERSION 2) (left)
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