L-sit
The L-sit is an isometric exercise that targets the core, hip flexors, and shoulders. It requires you to lift your body off the ground while maintaining a seated position with your legs extended.
- Sit on the floor with your legs straight in front of you.
- Place your hands on the floor beside your hips, fingers pointing forward.
- Press through your hands to lift your body off the ground.
- Keep your legs straight and parallel to the ground, forming an 'L' shape with your body.
- Hold the position for as long as possible, focusing on maintaining stability.
How to perform the L-sit
- Set up. Set up in a stable, balanced starting position appropriate for the L-sit using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your triceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your triceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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