Lateral Bend Lying Down
Perform the lateral bend lying down to stretch the muscles along your sides.
- Lie on your side with your legs extended and stacked.
- Keep your lower arm extended in front of you for support.
- Raise your upper arm overhead and gently bend your torso to the side.
- Hold the stretch for a few seconds, then return to the starting position.
How to perform the Lateral Bend Lying Down
- Set up. Set up in a stable, balanced starting position appropriate for the Lateral Bend Lying Down using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your abdominals.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your abdominals rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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