Lateral Walk Push-up
The Lateral Walk Push-up combines lateral movement with a traditional push-up for a full-body workout.
- Start in a push-up position with your hands shoulder-width apart.
- Step to the right with your right hand and right foot, maintaining your push-up position.
- Perform a push-up, then step to the left with your left hand and left foot.
- Continue alternating sides for the desired number of repetitions.
How to perform the Lateral Walk Push-up
- Set up. Set up in a stable, balanced starting position appropriate for the Lateral Walk Push-up using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your pectoralis major.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your pectoralis major rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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