Leg Pull Front Supported
Perform the Leg Pull Front Supported to engage your core and improve stability.
- Start in a plank position with your hands under your shoulders.
- Lift one leg off the ground, keeping it straight.
- Hold the position, engaging your core and maintaining a straight line from head to heels.
- Lower the leg back down and repeat with the other leg.
How to perform the Leg Pull Front Supported
- Set up. Set up in a stable, balanced starting position appropriate for the Leg Pull Front Supported using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your quadriceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your quadriceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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