Legs-Up The Wall Yoga Pose
Legs-Up The Wall is a restorative yoga pose that promotes relaxation and rejuvenation. It helps to relieve tension in the legs and lower back.
- Find a clear wall space and sit sideways with your right hip against the wall.
- Lie back and swing your legs up the wall, keeping your back flat on the floor.
- Adjust your position so that your buttocks are as close to the wall as comfortable.
- Relax your arms by your sides, palms facing up.
- Hold the pose for 5 to 15 minutes, focusing on your breath.
How to perform the Legs-Up The Wall Yoga Pose
- Set up. Set up in a stable, balanced starting position appropriate for the Legs-Up The Wall Yoga Pose using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your primary working muscles.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your working muscles rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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