How to perform the Lever Bent Over Row
- Set up. Set up in a stable, balanced starting position appropriate for the Lever Bent Over Row using your barbell.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your rhomboids.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your rhomboids rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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View staged routine (0)Variations of Lever Bent Over Row
Lever Bent over Row (plate loaded)
The Lever Bent Over Row targets your back muscles, particularly the lats and rhomboids. This exercise helps improve u…
Lever Bent Over Row (with chest support)
Perform the Lever Bent Over Row with chest support to target your upper back and improve strength.Adjust the chest su…
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