Lever Bent Over Single Arm Wide Grip Row (with chest support)
Perform the Lever Bent Over Single Arm Wide Grip Row with your chest supported on the bench. This position helps isolate your back muscles while minimizing strain on your lower back.
- Adjust the lever to the appropriate weight.
- Stand beside the machine and place your chest against the support pad.
- Grip the handle with a wide grip, keeping your arm extended.
- Pull the handle towards your torso, squeezing your shoulder blade at the top of the movement.
- Lower the handle back to the starting position with control.
How to perform the Lever Bent Over Single Arm Wide Grip Row (with chest support)
- Set up. Set up in a stable, balanced starting position appropriate for the Lever Bent Over Single Arm Wide Grip Row (with chest support) using your leverage machine.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your latissimus dorsi.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your latissimus dorsi rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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