Lever Biceps Curl
The Lever Biceps Curl targets your biceps for strength development. This exercise uses a lever machine to provide consistent resistance.
- Adjust the seat height to align your arms with the machine's handles.
- Grip the handles with an underhand grip, keeping your elbows close to your body.
- Curl the handles towards your shoulders while contracting your biceps.
- Lower the handles back to the starting position in a controlled manner.
How to perform the Lever Biceps Curl
- Set up. Set up in a stable, balanced starting position appropriate for the Lever Biceps Curl using your leverage machine.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your biceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your biceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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