Lever Hip Thrust (plate loaded)
The Lever Hip Thrust targets the glutes and hamstrings, enhancing lower body strength and stability.
- Adjust the seat and weight to your comfort level.
- Position your upper back against the pad and place your feet on the platform.
- Drive through your heels to lift your hips, squeezing your glutes at the top.
- Lower your hips back down and repeat for the desired number of repetitions.
How to perform the Lever Hip Thrust (plate loaded)
- Set up. Set up in a stable, balanced starting position appropriate for the Lever Hip Thrust (plate loaded) using your leverage machine.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your glutes.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your glutes rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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View staged routine (0)Variations of Lever Hip Thrust (plate loaded)
Lever Hip Thrust
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