Lever Neck Left Side Flexion (plate loaded)
Perform the Lever Neck Left Side Flexion by positioning your head against the padded lever. Adjust the weight to a comfortable level.
- Stand or sit with your body stable and aligned.
- Slowly flex your neck to the left side, bringing your ear toward your shoulder.
- Pause briefly at the bottom of the movement.
- Return to the starting position in a controlled manner.
How to perform the Lever Neck Left Side Flexion (plate loaded)
- Set up. Set up in a stable, balanced starting position appropriate for the Lever Neck Left Side Flexion (plate loaded) using your leverage machine.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your trapezius.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your trapezius rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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