Lever Pistol Squat
The Lever Pistol Squat is a challenging single-leg exercise that enhances strength, balance, and coordination.
To perform this exercise:
- Set the lever to an appropriate height.
- Stand on one leg, holding the lever for support.
- Lower your body into a squat while keeping the other leg extended in front of you.
- Push through your heel to return to the starting position.
- Repeat for the desired number of repetitions.
How to perform the Lever Pistol Squat
- Set up. Set up in a stable, balanced starting position appropriate for the Lever Pistol Squat using your leverage machine.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your trapezius.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your trapezius rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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