Lever Seated Crunch (Chest Pad)

AbdominalsPectoralis MajorLeverage MachineBeginner
Sit on the lever machine with the chest pad resting on your upper chest. Place your feet flat on the floor, hip-width apart. Grasp the handles with both hands and keep your arms crossed over your chest. Engage your core muscles and use your abdominal strength to curl your upper body forward. Pause briefly at the top and then slowly return to the starting position. Repeat for the desired number of repetitions.

How to perform the Lever Seated Crunch (Chest Pad)

  1. Set up. Set up in a stable, balanced starting position appropriate for the Lever Seated Crunch (Chest Pad) using your leverage machine.
  2. Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your abdominals.
  3. Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.

Coaching cues

  • Move with intent — every rep should feel deliberate, not rushed.
  • Drive force through your abdominals rather than momentum.
  • Keep your breathing steady: exhale on the hard part, inhale on the reset.

Common mistakes

  • Using too much weight and losing positional control.
  • Cutting the range of motion short and missing the target muscle.
  • Letting your spine round or hyperextend instead of staying neutral.

Detailed cues, common mistakes, and demonstration video are available in the Fitly app.

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