Lever Seated Leg Raise Crunch

AbdominalsLeverage MachineBeginner
Sit on the lever seat with your back against the back pad, feet on the footrest, and your knees slightly flexed. Place your hands on the handles or hold onto the side pads for support. Exhale and engage your core muscles as you lift your legs up towards your chest, bringing your knees as close as possible. Inhale and slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

How to perform the Lever Seated Leg Raise Crunch

  1. Set up. Set up in a stable, balanced starting position appropriate for the Lever Seated Leg Raise Crunch using your leverage machine.
  2. Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your abdominals.
  3. Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.

Coaching cues

  • Move with intent — every rep should feel deliberate, not rushed.
  • Drive force through your abdominals rather than momentum.
  • Keep your breathing steady: exhale on the hard part, inhale on the reset.

Common mistakes

  • Using too much weight and losing positional control.
  • Cutting the range of motion short and missing the target muscle.
  • Letting your spine round or hyperextend instead of staying neutral.

Detailed cues, common mistakes, and demonstration video are available in the Fitly app.

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Variations of Lever Seated Leg Raise Crunch

Lever Seated Leg Raise Crunch (plate loaded)

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Perform the Lever Seated Leg Raise Crunch by sitting on the machine with your back against the pad. Adjust the seat h…

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