Lever Side Hip Adduction
The Lever Side Hip Adduction targets the hip adductor muscles, improving strength and stability.
- Adjust the lever to your desired weight.
- Stand beside the machine, securing your outer leg in the lever pad.
- Lift your leg towards the midline of your body, keeping your core engaged.
- Lower your leg back to the starting position with control.
- Repeat for the desired number of repetitions.
How to perform the Lever Side Hip Adduction
- Set up. Set up in a stable, balanced starting position appropriate for the Lever Side Hip Adduction using your leverage machine.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your glutes.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your glutes rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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