Lever Total Abdominal Crunch
The Lever Total Abdominal Crunch targets your core muscles effectively. This exercise is performed using a lever machine designed to provide support and resistance.
- Adjust the machine to your height and sit down, securing your legs under the pads.
- Grip the handles and lean back slightly, engaging your core.
- Exhale as you pull your torso forward, crunching your abdominal muscles.
- Hold for a moment at the top, then slowly return to the starting position.
How to perform the Lever Total Abdominal Crunch
- Set up. Set up in a stable, balanced starting position appropriate for the Lever Total Abdominal Crunch using your leverage machine.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your abdominals.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your abdominals rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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