Lotus Pose Breathing
Lotus Pose Breathing is a meditative practice that enhances focus and relaxation. You sit in a cross-legged position, allowing your body to ground itself.
- Begin by sitting in a comfortable position with your legs crossed.
- Place your hands on your knees, palms facing up or down.
- Close your eyes and take deep, slow breaths.
- Focus on your breath, inhaling through your nose and exhaling through your mouth.
- Maintain this position for several minutes, allowing your mind to settle.
How to perform the Lotus Pose Breathing
- Set up. Set up in a stable, balanced starting position appropriate for the Lotus Pose Breathing using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your primary working muscles.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your working muscles rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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