Lunging Straight Leg Calf Stretch
Perform a lunging straight leg calf stretch to improve flexibility in your calves and hamstrings.
- Start in a standing position and step forward with your right leg into a lunge.
- Keep your left leg straight behind you, pressing your heel into the ground.
- Lean forward slightly, keeping your back straight, to deepen the stretch in your left calf.
- Hold the stretch for 15-30 seconds, then switch legs.
How to perform the Lunging Straight Leg Calf Stretch
- Set up. Set up in a stable, balanced starting position appropriate for the Lunging Straight Leg Calf Stretch using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your calves.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your calves rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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