Lying Knee To Chest Stretch
Lie on your back with your legs extended. Bend one knee and bring it towards your chest.
Use your hands to gently pull the knee closer while keeping the other leg straight on the ground.
Hold the stretch for 15-30 seconds, then switch legs.
How to perform the Lying Knee To Chest Stretch
- Set up. Set up in a stable, balanced starting position appropriate for the Lying Knee To Chest Stretch using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your glutes.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your glutes rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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