Lying Single Legs Reverse Biceps Curl with Towel
Lie on your back with one leg extended and the other leg bent. Hold a towel with both hands, arms extended toward the ceiling.
- Engage your core and slowly curl the towel towards your shoulders.
- Focus on using your biceps to lift the towel while keeping your elbows close to your body.
- Lower the towel back to the starting position with control.
- Repeat for the desired number of repetitions before switching legs.
How to perform the Lying Single Legs Reverse Biceps Curl with Towel
- Set up. Set up in a stable, balanced starting position appropriate for the Lying Single Legs Reverse Biceps Curl with Towel using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your biceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your biceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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