Lying Supine Abdominal Breathing
Lie on your back with your knees bent and feet flat on the floor. Place one hand on your abdomen and the other on your chest.
Inhale deeply through your nose, allowing your abdomen to rise while keeping your chest still. Exhale slowly through your mouth, feeling your abdomen fall.
- Focus on breathing deeply and slowly.
- Maintain a relaxed position throughout the exercise.
- Repeat for several minutes, concentrating on your breath.
How to perform the Lying Supine Abdominal Breathing
- Set up. Set up in a stable, balanced starting position appropriate for the Lying Supine Abdominal Breathing using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your abdominals.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your abdominals rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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