Lying whole body stretch
The lying whole body stretch promotes flexibility and relaxation throughout your body.
- Lie flat on your back with your arms extended above your head and legs straight.
- Inhale deeply, reaching your arms and legs away from your center.
- Hold the stretch for 15-30 seconds, feeling the elongation in your body.
- Exhale and relax into the stretch, allowing your body to sink into the ground.
How to perform the Lying whole body stretch
- Set up. Set up in a stable, balanced starting position appropriate for the Lying whole body stretch using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your latissimus dorsi.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your latissimus dorsi rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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