Mid Air Lateral Raises With Switching Palms
Perform mid air lateral raises by lifting your arms to the sides while switching the position of your palms. This exercise targets the shoulders and improves coordination.
- Stand with your feet shoulder-width apart.
- Lift your arms out to the sides, keeping a slight bend in your elbows.
- As you raise your arms, rotate your palms to face up.
- Lower your arms back to the starting position and repeat.
How to perform the Mid Air Lateral Raises With Switching Palms
- Set up. Set up in a stable, balanced starting position appropriate for the Mid Air Lateral Raises With Switching Palms using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your pectoralis minor.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your pectoralis minor rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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