Neck Flexor And Rotational Stretch
Perform the Neck Flexor and Rotational Stretch to improve flexibility and relieve tension in the neck.
- Begin by sitting or standing comfortably with your back straight.
- Gently tilt your head forward, bringing your chin towards your chest.
- Hold this position for a few seconds, then slowly rotate your head to the right.
- After holding the right rotation, return to the center and repeat on the left side.
- Finish by tilting your head back slightly to stretch the neck extensors.
How to perform the Neck Flexor And Rotational Stretch
- Set up. Set up in a stable, balanced starting position appropriate for the Neck Flexor And Rotational Stretch using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your trapezius.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your trapezius rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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