One Arm Twisted Clean and Press
The One Arm Twisted Clean and Press is a dynamic exercise that targets the shoulders, core, and legs. It combines a clean and press movement with a twist for added core engagement.
- Start with a kettlebell in one hand, feet shoulder-width apart.
- Lower the kettlebell to the floor while twisting your torso towards the opposite side.
- In one motion, clean the kettlebell to shoulder height while standing up.
- Press the kettlebell overhead, ensuring your core is engaged.
- Lower the kettlebell back to the starting position and repeat.
How to perform the One Arm Twisted Clean and Press
- Set up. Set up in a stable, balanced starting position appropriate for the One Arm Twisted Clean and Press using your barbell.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your primary working muscles.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your working muscles rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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