Pilates Machine Hundred
The Pilates Machine Hundred is a core-strengthening exercise that enhances stability and endurance.
To perform, lie on your back on the machine with your legs in a tabletop position. Engage your core and lift your head, neck, and shoulders off the carriage.
- Inhale for five counts while pumping your arms up and down.
- Exhale for five counts, continuing the arm movement.
- Repeat for a total of 100 counts.
How to perform the Pilates Machine Hundred
- Set up. Set up in a stable, balanced starting position appropriate for the Pilates Machine Hundred using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your primary working muscles.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your working muscles rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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