Prayer Squat Yoga Pose
The Prayer Squat Yoga Pose enhances flexibility and strength in the lower body while promoting mindfulness.
- Begin in a standing position with your feet shoulder-width apart.
- Lower your body into a squat, keeping your back straight and chest lifted.
- Bring your palms together in front of your chest, elbows pressing against your knees.
- Hold the position, focusing on your breath and maintaining balance.
How to perform the Prayer Squat Yoga Pose
- Set up. Set up in a stable, balanced starting position appropriate for the Prayer Squat Yoga Pose using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your primary working muscles.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your working muscles rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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