Push-up - End position (WRONG-RIGHT)
In the end position of a push-up, your body should form a straight line from head to heels.
Ensure your hands are placed slightly wider than shoulder-width apart and your elbows are fully extended.
- Keep your core engaged to maintain stability.
- Avoid sagging your hips or arching your back.
- Hold this position briefly before lowering back down.
How to perform the Push-up - End position (WRONG-RIGHT)
- Set up. Set up in a stable, balanced starting position appropriate for the Push-up - End position (WRONG-RIGHT) using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your pectoralis major.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your pectoralis major rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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