Rear Leg Hook Kick. Kickboxing
The Rear Leg Hook Kick is a powerful kick used in kickboxing to strike an opponent from a distance.
- Begin in a fighting stance with your feet shoulder-width apart.
- Shift your weight onto your front leg and pivot on the ball of your foot.
- Lift your rear leg and swing it in a circular motion, aiming to connect with the target using the heel.
- Return to your starting position and prepare for the next movement.
How to perform the Rear Leg Hook Kick. Kickboxing
- Set up. Set up in a stable, balanced starting position appropriate for the Rear Leg Hook Kick. Kickboxing using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your primary working muscles.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your working muscles rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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