Reverse Crunch
How to perform the Reverse Crunch
- Set up. Set up in a stable, balanced starting position appropriate for the Reverse Crunch using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your abdominals.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your abdominals rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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View staged routine (0)Variations of Reverse Crunch
Band Reverse Crunch
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Perform the Bench Reverse Crunch Circle by lying on a bench with your legs extended and feet off the ground. Engage y…
Decline Bent Leg Reverse Crunch
Perform the decline bent leg reverse crunch to target your lower abdominal muscles effectively.Lie on a decline bench…
Reverse Crunch (VERSION 2)
The Reverse Crunch targets your lower abdominal muscles effectively. This exercise helps improve core strength and st…
Reverse Crunch (VERSION 3)
The Reverse Crunch targets your lower abdominal muscles effectively. This exercise helps improve core strength and st…
Reverse Crunch Kick
Perform the reverse crunch kick to engage your core and improve lower abdominal strength.Lie on your back with your a…
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