Reverse Plank on Elbows
The Reverse Plank on Elbows strengthens your core, glutes, and shoulders.
- Start by sitting on the floor with your legs extended in front of you.
- Place your elbows directly beneath your shoulders and engage your core.
- Lift your hips off the ground, forming a straight line from your head to your heels.
- Hold this position, keeping your body tight and aligned.
- Lower your hips back to the ground to complete the movement.
How to perform the Reverse Plank on Elbows
- Set up. Set up in a stable, balanced starting position appropriate for the Reverse Plank on Elbows using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your abdominals.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your abdominals rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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