Reverse Shoulder Stretch
The Reverse Shoulder Stretch helps improve flexibility in the shoulders and chest.
- Stand or sit comfortably.
- Extend one arm across your body at shoulder height.
- Use the opposite hand to gently pull the extended arm closer to your chest.
- Hold the stretch for 15-30 seconds, then switch arms.
How to perform the Reverse Shoulder Stretch
- Set up. Set up in a stable, balanced starting position appropriate for the Reverse Shoulder Stretch using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your deltoids.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your deltoids rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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View staged routine (0)Variations of Reverse Shoulder Stretch
Assisted Sitting Reverse Shoulder Stretch
Begin seated with your back straight and feet flat on the ground. Use a strap or towel to assist in the stretch.Hold …
Standing Reverse Shoulder Stretch
Stand tall with your feet shoulder-width apart. Raise your right arm and bend it at the elbow, bringing your hand beh…
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