Right Hook. Boxing
The right hook is a powerful punch used in boxing to strike an opponent from the side. It is executed by rotating your body and pivoting on your back foot.
- Start in a boxing stance with your feet shoulder-width apart.
- Bring your right fist back to your cheek while keeping your left hand up to guard your face.
- Rotate your hips and shoulders to the right as you throw your right fist forward in a hooking motion.
- Follow through with the punch, ensuring your elbow is at a 90-degree angle.
- Return to your starting position and prepare for the next punch.
How to perform the Right Hook. Boxing
- Set up. Set up in a stable, balanced starting position appropriate for the Right Hook. Boxing using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your primary working muscles.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your working muscles rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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