Ring Elevanted Pike Push-up from deficit
Perform a ring elevated pike push-up from a deficit to enhance shoulder strength and stability.
- Set the rings at a height that allows you to perform the exercise comfortably.
- Assume a pike position with your feet elevated on a stable surface.
- Lower your head towards the ground by bending your elbows.
- Push through your hands to return to the starting position.
How to perform the Ring Elevanted Pike Push-up from deficit
- Set up. Set up in a stable, balanced starting position appropriate for the Ring Elevanted Pike Push-up from deficit using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your deltoids.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your deltoids rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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