Rotational Push-Up
The Rotational Push-Up enhances upper body strength while incorporating core stability and rotational movement.
- Start in a standard push-up position with your hands shoulder-width apart.
- Lower your body towards the ground while keeping your elbows close to your sides.
- As you push back up, rotate your torso and lift one arm towards the ceiling, following your hand with your gaze.
- Return to the starting position and repeat on the opposite side.
How to perform the Rotational Push-Up
- Set up. Set up in a stable, balanced starting position appropriate for the Rotational Push-Up using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your abdominals.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your abdominals rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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