Run on Treadmill
Running on a treadmill is an effective way to improve cardiovascular fitness and endurance.
Follow these steps for a safe and effective workout:
- Start with a warm-up at a slow pace.
- Gradually increase the speed to your desired running pace.
- Maintain good posture with your head up and shoulders relaxed.
- Keep your feet landing softly on the belt.
- Cool down by slowing the pace for the last few minutes.
How to perform the Run on Treadmill
- Set up. Set up in a stable, balanced starting position appropriate for the Run on Treadmill using your leverage machine.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your hamstrings.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your hamstrings rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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