Seated 8 Leg Crunch
The Seated 8 Leg Crunch targets your core muscles while engaging your hip flexors. This exercise is performed in a seated position, allowing for controlled movement.
- Sit on a bench with your back straight and feet flat on the floor.
- Lift your legs off the ground, bending your knees at a 90-degree angle.
- Engage your core and lean back slightly while bringing your knees towards your chest.
- Extend your legs back out without touching the ground, then repeat the movement.
How to perform the Seated 8 Leg Crunch
- Set up. Set up in a stable, balanced starting position appropriate for the Seated 8 Leg Crunch using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your abdominals.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your abdominals rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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