Seated Hip Stretch With Opposite Leg From Behind
Begin seated on the floor with one leg extended straight in front of you. Bend the opposite leg and bring it behind the extended leg.
- Keep your back straight and gently lean forward to deepen the stretch.
- Hold the position for 15-30 seconds, feeling the stretch in your hip.
- Switch legs and repeat the stretch on the other side.
How to perform the Seated Hip Stretch With Opposite Leg From Behind
- Set up. Set up in a stable, balanced starting position appropriate for the Seated Hip Stretch With Opposite Leg From Behind using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your hamstrings.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your hamstrings rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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