Seated Side-to-Side Leg Raise Crunch on Floor
Perform the seated side-to-side leg raise crunch on the floor to engage your core and hip muscles.
- Start by sitting on the floor with your legs extended in front of you.
- Lean back slightly, keeping your back straight and your hands behind you for support.
- Raise one leg to the side while simultaneously crunching your torso towards that leg.
- Return to the starting position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
How to perform the Seated Side-to-Side Leg Raise Crunch on Floor
- Set up. Set up in a stable, balanced starting position appropriate for the Seated Side-to-Side Leg Raise Crunch on Floor using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your quadriceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your quadriceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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