Shin Box Switch
The Shin Box Switch is a dynamic mobility exercise that improves hip flexibility and core stability.
To perform the Shin Box Switch:
- Start seated on the floor with one leg bent in front and the other leg bent behind you.
- Engage your core and switch the position of your legs by rotating your hips.
- Keep your back straight and maintain balance as you transition.
- Repeat for the desired number of repetitions.
How to perform the Shin Box Switch
- Set up. Set up in a stable, balanced starting position appropriate for the Shin Box Switch using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your primary working muscles.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your working muscles rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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